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updated measurements:
Before/After
weight 250/167 lbs
body fat % 34/28
chest 42/39
arms 13/13
hips 45/41
waist 37/35
thigh 25/17
calves 15/12.5
forearm 12/8
all measurements are in inches except weight and body fat. The weight is starting on 01/01/2015 and the measurements are starting 09/07/2015 bc that's when i really started to take measurements and lifting weights. I am by no means built like a body builder and I have a lot of flabby skin and a huge butt, however I dont care, lol. I feel great inside and out!! I just wanted to share this awesome accomplishment today bc Ive had a rough start and taking these measurements just turned my day around..
Diet Calendar Entries for 05 January 2016:
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1742 kcal
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Fat: 113.30g | Prot: 114.75g | Carb: 65.90g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), El Mexicano Pork Chorizo, Egg, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Great Value Romaine Lettuce, Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Private Selection Black Forest Ham, Giant Eagle Cherry Tomatoes, Boiled Egg, Earthbound Farm Romaine. Snacks/Other: Whipped Topping (Low Fat, Frozen), Jell-O Sugar Free Cherry, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Great Value Sharp Cheddar Cheese, Cucumber (with Peel), low carb bar. more...
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2850 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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