Weigh In record (no journal entry) for 08 September 2015
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216.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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433 kcal
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Fat: 3.40g | Prot: 9.63g | Carb: 103.97g.
Breakfast: Grapes (American Type, Slip Skin), Pears, Coffee with Milk. Lunch: Vegetable Soup (Low Sodium, with Water), Nectarines, Peach. Dinner: Vegetable Soup (Low Sodium, with Water), Peach. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Water. more...
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2395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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losing 0.8 lb a week
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Mikis Kalogeris 's weight history
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