Weigh In record (no journal entry) for 06 September 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2341 kcal
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Fat: 112.00g | Prot: 112.56g | Carb: 174.76g.
Breakfast: Pecan Nuts, Whole Milk Frozen Yogurt, Honey, Toasted Whole Wheat Bread (Commercial). Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Roasted Potato, Red Table Wine. Dinner: Pecan Nuts, Frozen Yogurt, Whole Wheat Bread, Cheddar Cheese. Snacks/Other: 1% Fat Milk, Water, Water. more...
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2416 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 0.7 lb a week
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Mikis Kalogeris 's weight history
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