Johnny365's Journal, 22 April 2023

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Weigh In record (no journal entry) for 22 April 2023

335.8 lb Lost so far: 29.2 lb. Still to go: 65.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2023:

1338 kcal

Fat: 61.80g | Prot: 86.20g | Carb: 123.70g. Breakfast: Great Value Mountain Trail Mix, Designer Whey Chocolate Whey Protein Powder. Lunch: Armour Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Papa Pita Greek Pita Flat Bread. more...

4310 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.9 lb a week

20 Supporters Support

Comments

Awesome results 🎉

22 Apr 23 by member: Tonnette

Nice drop Johnny! You're doing awesome bro 💪🏽

22 Apr 23 by member: Swayneman

Thank you. I appreciate the support.

23 Apr 23 by member: Johnny365

Nice drop!!!

23 Apr 23 by member: John10251

Scale smack down 💪

24 Apr 23 by member: 66Pack

Go Johnny! Go! :D (see what I did there?)

26 Apr 23 by member: Bubbles McBubble

Awesome 💪🎉💫

26 Apr 23 by member: CharlieLovesChaplin


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Johnny365's Journal, 22 April 2023

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