| March 2024 |
| Fri 8th: |
2351 *
|
64%
|
fat: 103.77g |
| |
protein: 91.65g |
| |
carbs: 263.98g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
1700 *
|
46%
|
fat: 77.00g |
| |
protein: 117.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2743 *
|
74%
|
fat: 101.41g |
| |
protein: 217.26g |
| |
carbs: 156.41g |
|
-
|
-
|
| Mon 22nd: |
160 *
|
4%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
3711*
|
 3551
|
| August 2023 |
| Thu 31st: |
150 *
|
4%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
680 *
|
18%
|
fat: 22.00g |
| |
protein: 46.00g |
| |
carbs: 77.40g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
401 *
|
11%
|
fat: 21.01g |
| |
protein: 23.34g |
| |
carbs: 28.10g |
|
-
|
-
|
| Tue 27th: |
200 *
|
5%
|
fat: 4.00g |
| |
protein: 36.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 25th: |
455 *
|
12%
|
fat: 22.50g |
| |
protein: 21.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 19th: |
220 *
|
6%
|
fat: 4.00g |
| |
protein: 40.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
2660 *
|
72%
|
fat: 140.00g |
| |
protein: 248.00g |
| |
carbs: 84.00g |
|
4240*
|
1580
|
| Wed 10th: |
1700 *
|
46%
|
fat: 70.00g |
| |
protein: 110.00g |
| |
carbs: 156.00g |
|
4240*
|
2540
|
| Fri 5th: |
664 *
|
18%
|
fat: 29.50g |
| |
protein: 56.78g |
| |
carbs: 35.04g |
|
4240*
|
3576
|
| Mon 1st: |
325 *
|
9%
|
fat: 9.50g |
| |
protein: 40.00g |
| |
carbs: 20.00g |
|
4310*
|
3985
|
| April 2023 |
| Wed 26th: |
460 *
|
12%
|
fat: 19.50g |
| |
protein: 38.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 24th: |
595 *
|
16%
|
fat: 13.25g |
| |
protein: 62.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Sat 22nd: |
1338 *
|
36%
|
fat: 61.80g |
| |
protein: 86.20g |
| |
carbs: 123.70g |
|
4310*
|
2972
|
| Mon 17th: |
730 *
|
20%
|
fat: 17.75g |
| |
protein: 81.00g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 14th: |
945 *
|
26%
|
fat: 43.19g |
| |
protein: 64.66g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 12th: |
280 *
|
8%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
