dan_dan_1's Journal, 17 May 2015

Weigh In record (no journal entry) for 17 May 2015

160.9 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2015:

584 kcal

Fat: 17.49g | Prot: 36.38g | Carb: 105.59g. Lunch: Sayur Lodeh, Nasi Putih, Empal Sapi. Dinner: Pisang. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week


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dan_dan_1's weight history