dan_dan_1's Journal, 09 May 2015

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Weigh In record (no journal entry) for 09 May 2015

167.6 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2015:

1075 kcal

Fat: 57.84g | Prot: 80.76g | Carb: 129.48g. Breakfast: Rendang, Empal Sapi, Nasi Putih, Tuna Goreng. Dinner: Pangsit Polos, Bakmi GM Mie Ayam. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dan_dan_1's Journal, 09 May 2015

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