dan_dan_1's Journal, 20 May 2015

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Weigh In record (no journal entry) for 20 May 2015

163.1 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2015:

861 kcal

Fat: 19.69g | Prot: 30.82g | Carb: 116.42g. Breakfast: Risoles, Bakmi GM Bakso. Lunch: Nasi Bakmoy. Dinner: Pisang. Snacks/Other: Nissin Lemonia. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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dan_dan_1's Journal, 20 May 2015

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