Happy 😃 happy 😃 Monday….
Yesterdays ride…before lunch…just an easy ride to see how my leg muscle felt…felt good..I can tell this morning that it was a different workout for a change…also added different move with the bands…can tell today it was a different move..not sore..a good thing…also was able to add a different intensity to bands yesterday..going up to 80 pounds doing pull downs…I’m thinking I can do 90… nut not sure the hooks in wall can take it..lol…have to call maintenance man to watch the hook..to see if it moves down from the pull….
46 outside this morning…by Saturday morning….they are saying 28… lol…Yeap…colder air again….yucky….
First workout done….
Liking the time change…but have to admit seeing it dark ..when I went to bed was different…
Have a fantastic positive day…