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This is not good :-(
Once thrown out of balance I am having a hard time to get back to my eating plan. Every day a new start and then something comes up and I am screwed - or better, my plan is screwed and with it am I.
But I am not giving up, I'll start again and again, every day is a new day and a new beginning. Hopefully I'll get back to it .... and then comes Thanksgiving :'(
Diet Calendar Entry for 03 November 2022:
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1374 kcal
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Fat: 88.34g | Prot: 93.17g | Carb: 56.66g.
Breakfast: Fried Egg, Oscar Mayer Fully Cooked Bacon, Sargento Deli Sliced Gouda Cheese, Tomatoes. Lunch: Esko Kochkäse, Aqua Star Coconut Shrimp. Dinner: Boiled Egg, Salmon Stuffed Avocado. Snacks/Other: Planters Lightly Salted Mixed Nuts, Nature Made D3 1000 IU, one Net Carb, Coffee, Silk Vanilla Unsweetened Almond Milk, Torani Sugar Free Vanilla Syrup, Nature Made Magnesium 400, Antler Farms Collagen Protein, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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 Comments
That is hard! I wish you good luck in finding your way.
What works for me is making positive plans, like “Today I’ll walk for 20 minutes,” or “I’ll drink s cup of water before I eat.” That way I am building healthy habits instead of denying myself.
03 Nov 22 by member: Avocado Tea
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You can do it - take one meal at a time. Good kuck
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03 Nov 22 by member: nosequepongo
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We've all been there! Make a plan, prep, log and go forward!!!💜💜💜👍
03 Nov 22 by member: Diana 1234
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You have a wonderful attitude. ❤️ You can do it. You will do it.
03 Nov 22 by member: _bec_ca
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Hey it’s not always going to work out and the more you punish yourself the harder it will be
03 Nov 22 by member: kategarton03
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I started 1000s of times ! there is always another day!
03 Nov 22 by member: DO N OK
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Remember you can't look forwards and backwards at the same time. Just look forwards. You trip over less stuff. :D I just looked at your food diary and you seem to go brutal on yourself the day after you eat 'high' calories. I would suggest you work out your TDEE, which is possibly around 1700? I don't know your age and height... and any day you don't go over your tdee, you realise you have lost weight and you chalk it up as a win. Don't take yesterday's eating into today. it's discouraging and creates a rollercoaster. :) xx all the best and hang on in there, you've just lost a pack of weight in a really short time. go look at my timeline if you don't believe me... :/
03 Nov 22 by member: Bubbles McBubble
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it was about 15 pounds ago, but I lost the same 5 pounds at least 30 times, if not more. I get it!! *keep going 👊
03 Nov 22 by member: SD_3
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Thanks everyone for your wonderful support. Of course I will go forward. On a side a note, I am not punishing myself. My food diary is not correct. The days that seem so low are days where I did not complete it I just had no clue how to log whatever I ate. I'll hit the scale in the morning and will see the result
03 Nov 22 by member: Jozette99
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That’s right! Every day is a new start! I’m not counting calories on Thanksgiving!! I refuse!
05 Nov 22 by member: StormsGirl
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In order to make counting calories easier, I don’t make casseroles or any recipe that has a million different ingredients thrown together.
I keep my food simple. Cook foods separately, then measure/weigh and assemble after.
05 Nov 22 by member: StormsGirl
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