| March 2024 |
| Wed 20th: |
656 *
|
41%
|
fat: 31.41g |
| |
protein: 28.08g |
| |
carbs: 66.02g |
|
-
|
-
|
| Tue 19th: |
629 *
|
39%
|
fat: 29.20g |
| |
protein: 25.44g |
| |
carbs: 70.19g |
|
-
|
-
|
| Mon 18th: |
1010 *
|
63%
|
fat: 46.66g |
| |
protein: 59.80g |
| |
carbs: 86.82g |
|
-
|
-
|
| Sat 16th: |
128 *
|
8%
|
fat: 9.65g |
| |
protein: 8.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Fri 15th: |
1195 *
|
75%
|
fat: 60.01g |
| |
protein: 60.81g |
| |
carbs: 104.76g |
|
-
|
-
|
| Thu 14th: |
1353 *
|
85%
|
fat: 46.99g |
| |
protein: 73.28g |
| |
carbs: 172.67g |
|
-
|
-
|
| Wed 13th: |
1325 *
|
83%
|
fat: 57.32g |
| |
protein: 77.31g |
| |
carbs: 131.61g |
|
-
|
-
|
| Tue 12th: |
1469 *
|
92%
|
fat: 49.60g |
| |
protein: 88.71g |
| |
carbs: 178.72g |
|
-
|
-
|
| Mon 11th: |
1577 *
|
99%
|
fat: 56.08g |
| |
protein: 100.95g |
| |
carbs: 174.07g |
|
-
|
-
|
| Sun 10th: |
1312 *
|
82%
|
fat: 42.33g |
| |
protein: 68.83g |
| |
carbs: 170.87g |
|
-
|
-
|
| Sat 9th: |
1044 *
|
65%
|
fat: 38.06g |
| |
protein: 41.32g |
| |
carbs: 146.07g |
|
-
|
-
|
| Fri 8th: |
1182 *
|
74%
|
fat: 41.48g |
| |
protein: 64.21g |
| |
carbs: 140.85g |
|
-
|
-
|
| Thu 7th: |
1207 *
|
75%
|
fat: 51.15g |
| |
protein: 48.41g |
| |
carbs: 165.17g |
|
-
|
-
|
| Wed 6th: |
1193 *
|
75%
|
fat: 59.67g |
| |
protein: 58.05g |
| |
carbs: 119.12g |
|
-
|
-
|
| Tue 5th: |
1249 *
|
78%
|
fat: 73.96g |
| |
protein: 66.63g |
| |
carbs: 93.36g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
265 *
|
17%
|
fat: 1.78g |
| |
protein: 19.40g |
| |
carbs: 44.64g |
|
-
|
-
|
| Wed 20th: |
680 *
|
42%
|
fat: 26.74g |
| |
protein: 53.24g |
| |
carbs: 58.55g |
|
-
|
-
|
| Tue 19th: |
1344 *
|
84%
|
fat: 78.56g |
| |
protein: 79.10g |
| |
carbs: 88.46g |
|
-
|
-
|
| Thu 14th: |
1281 *
|
80%
|
fat: 65.09g |
| |
protein: 86.88g |
| |
carbs: 89.73g |
|
-
|
-
|
| Mon 11th: |
1318 *
|
82%
|
fat: 62.05g |
| |
protein: 80.65g |
| |
carbs: 111.32g |
|
-
|
-
|
