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Can I consider it a gain? Well, it is not a loss. And this is what will happen to me when I don't have the ability to measure and log my food - it will crawl back, slowly but surely. What has been done wrong over decades cannot be eliminated in weeks.
Diet Calendar Entry for 04 November 2022:
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1377 kcal
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Fat: 95.77g | Prot: 87.48g | Carb: 43.67g.
Breakfast: BC Hothouse Orange Bell Pepper, Sargento Deli Sliced Gouda Cheese, Oscar Mayer Fully Cooked Bacon, Fried Egg. Lunch: Kerrygold Unsalted Pure Irish Butter, Hüttenbrot, Carrots, Salmon Stuffed Avocado. Dinner: Asparagus, BC Hothouse Orange Bell Pepper, Joan of Arc Double Cream Brie, Veroni Speck Italiano, Kerrygold Unsalted Pure Irish Butter, Hüttenbrot. Snacks/Other: Planters Deluxe Mixed Nuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Antler Farms Collagen Protein, Nature Made Magnesium 400, Torani Sugar Free Vanilla Syrup, Silk Vanilla Unsweetened Almond Milk, Coffee, one Net Carb, Nature Made D3 1000 IU. more...
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