|
Diet Calendar Entries for 22 October 2022:
|
1402 kcal
|
Fat: 60.81g | Prot: 83.22g | Carb: 134.06g.
Breakfast: Turkey Burger, Heritage beans, Nopales, Egg, Bertolli Olive Oil, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Sun-Maid Raisin Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Ranch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed. Dinner: Signature Farms Broccoli Coleslaw, Kraft Coleslaw Dressing, Chobani Nonfat Plain Greek Yogurt (170g), Tomato Red Pepper Soup, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
|
|
1403 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|