wannabhealthier's Journal, 31 August 2022

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Happy 😃 happy 😃 Wednesday…ty navy…for telling me it wasn’t Tuesday….lol

Up at 4 am..and was ready to rock…however….the route I picked wasn’t easy on me…was a hill…and instead of pushing it…I rode for 30-40 minutes…and called it good…

Still fasting…since 1130am yesterday…and already drank 40 oz of water electrolytes…and not really hungry…and breakfast is optional…but do need to see menu..so I can plan when fast ends…as nurse kno I fast…

Actually director ask me if I wanted to enter a contest…it’s got to do with 50 words or less…how the home has helped me get where I am…I’m having trouble with it…as I was already in this mind set before I got here…contest ends today..just feel like it’s using me….yes there’s a prize..but it’s not about that…

Well…time to rock and roll…

Have a fantastic positive day…

Diet Calendar Entries for 31 August 2022:

587 kcal

Fat: 15.23g | Prot: 90.68g | Carb: 22.11g. Breakfast: Intermittent Fasting. Lunch: Dinner Rolls, Pork Loin (Whole, Lean Only, Cooked, Roasted), Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. more...

2370 kcal

Activities & Exercise: Fitbit - 24 hours. more...

17 Supporters Support

Comments

Good morning! I thought you hadn’t posted yet cause your journal says, happy Tuesday and not Wednesday. Lol Good going on your fast. Coffee is drank and I am up and going! Woohoo! Enjoy your meals today, whatever you choose. Yeah, the contest seems like they are looking for marketing material? Lol Have a wonderful Wednesday!:)

31 Aug 22 by member: NAVYWIFESKI

I got the wrong day…lol…didn’t realize it till now…something I’ve noticed…yeah was rereading the email she sent me..you win cash…but you suppose to donate it back to the activity…what a rip huh…lol

31 Aug 22 by member: wannabhealthier

I have started to look forward to the time when moving into an assisted center makes sense. Not having the everyday burden of taking care of a home, grocery shopping, and having the possibilities of making new friendships and socializing with people at a similar place in life. Having staff check up on my welfare daily and if I am still breathing!!

31 Aug 22 by member: honeebuns

When I was in my 50s I never thought of living here….but as time passed..and different issues came up( not able to see to fix simple stuff..or being able to see oil in rider)… my sister..who uses a walker…we both decided selling the house and moving into assisted living was way to go…still the same as a house…but so many more advantages…and it’s people your age or older…

31 Aug 22 by member: wannabhealthier

You’re welcome! Glad I could help! You’re usually the one helping me!:) lol

31 Aug 22 by member: NAVYWIFESKI

Fasting is tough so congratulations.

31 Aug 22 by member: Snowwhite100

Awesome Mike!!! Director's idea I think is to motivate others to have a great attitude like yours!! 🙂

31 Aug 22 by member: Maine coon

She didn’t say anything else about it…and I didn’t either…so it all worked out…

31 Aug 22 by member: wannabhealthier


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