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I weighed 10 lbs more than I did 18 days ago......I am soooo discouraged right now.
Diet Calendar Entries for 29 June 2009:
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599 kcal
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Fat: 28.34g | Prot: 16.06g | Carb: 70.48g.
Breakfast: peanut butter, swiss miss hot chocolate, Milk (2% Lowfat with Added Vitamin A), graham crackers. Lunch: bar S corn dog. more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Hey everyone goes through weight gains and losses and that is how we learn how to maintain later. Keep your chin up and keep working at it you will get there.
29 Jun 09 by member: dm_lytle
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DM is right. :) set some mini-goals, that always helps when i'm discouraged!
29 Jun 09 by member: roxchick83
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