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Today went pretty good again. I was going through some old pictures to remember the way I used to look, and I couldn't believe how bad I've actually managed to let myself gain so much weight.
I wanted to post a picture of me today, when I was 160 lbs, so everyone could see what I looked like back then.
Then on Friday I'll put up my current picture, so everyone can understand why I can't give up on this journey this time.
Still smoke free 👍
Diet Calendar Entries for 04 February 2015:
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1112 kcal
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Fat: 16.89g | Prot: 84.22g | Carb: 110.80g.
Breakfast: Turkey Breakfast Sausage. Dinner: Country Pasta Homemade Style Egg Pasta, Swanson 100% Natural Chicken Broth, Chicken Breast (Skin Not Eaten). Snacks/Other: Barefoot Sweet Red Wine. more...
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3953 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 20 minutes. more...
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