Vcravener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1426 75%
fat: 75.62g
|
protein: 68.12g
|
carbs: 103.14g
2871  1445
Mon 23rd: 1260 * 66%
fat: 56.50g
|
protein: 39.00g
|
carbs: 142.00g
3050  1790
Sun 22nd: 1730 91%
fat: 72.25g
|
protein: 48.00g
|
carbs: 232.50g
- -
Thu 19th: 1245 66%
fat: 70.89g
|
protein: 61.97g
|
carbs: 96.00g
2979  1734
Wed 18th: 1409 74%
fat: 64.79g
|
protein: 77.62g
|
carbs: 124.03g
3298  1889
Tue 17th: 1287 68%
fat: 73.48g
|
protein: 87.30g
|
carbs: 70.95g
3074  1787
Mon 16th: 1378 73%
fat: 78.54g
|
protein: 66.14g
|
carbs: 97.37g
2929  1551
Sun 15th: 1001 53%
fat: 55.75g
|
protein: 50.87g
|
carbs: 72.70g
- -
Sat 14th: 1068 56%
fat: 25.35g
|
protein: 102.99g
|
carbs: 108.00g
3554  2486
Fri 13th: 1809 95%
fat: 87.17g
|
protein: 82.81g
|
carbs: 132.36g
3711  1902
Thu 12th: 915 48%
fat: 42.00g
|
protein: 86.00g
|
carbs: 55.00g
3697  2782
Wed 11th: 1200 63%
fat: 73.00g
|
protein: 90.00g
|
carbs: 49.50g
3796  2596
Tue 10th: 1199 63%
fat: 67.22g
|
protein: 86.54g
|
carbs: 72.14g
3872  2673
Mon 9th: 952 50%
fat: 55.98g
|
protein: 77.30g
|
carbs: 33.33g
3786  2834
Sun 8th: 1329 70%
fat: 71.79g
|
protein: 105.80g
|
carbs: 73.06g
- -
Sat 7th: 987 * 52%
fat: 26.90g
|
protein: 70.30g
|
carbs: 67.96g
3515  2528
Fri 6th: 1504 79%
fat: 84.94g
|
protein: 121.51g
|
carbs: 63.32g
3988  2484
Thu 5th: 1005 53%
fat: 41.86g
|
protein: 90.22g
|
carbs: 19.50g
3827  2822
Wed 4th: 1112 59%
fat: 16.89g
|
protein: 84.22g
|
carbs: 110.80g
3953  2841
Tue 3rd: 1140 60%
fat: 13.85g
|
protein: 76.99g
|
carbs: 134.30g
3953  2813

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