|
5 days and still going strong.
I got some sleep in today, and that felt really good.
I also looked over a lot of diet blogs and journals leaving my comments here and there.
I'm a little sore from exercising, but like they say, no pain no gain, 😃.
I can't wait to weigh-in on Friday, and I hope I have a loss, but if I don't it's okay. At least I made the decision to get healthy and to get moving again. 👍
I hope everyone had a day to.
Diet Calendar Entries for 03 February 2015:
|
1140 kcal
|
Fat: 13.85g | Prot: 76.99g | Carb: 134.30g.
Lunch: Great Value Wheat Crackers, StarKist Foods Tuna Creations Ranch. Dinner: Swanson 100% Natural Chicken Broth, Chicken Breast (Skin Not Eaten), Country Pasta Homemade Style Egg Pasta. Snacks/Other: Barefoot Sweet Red Wine. more...
|
|
3953 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Sitting - 4 hours and 30 minutes, Housework - 2 hours. more...
|
|