Vcravener's Journal, 05 February 2015

This Was my first weigh-in loss, since I started again, so I'm not getting to excited about it, because it's probably only a water loss.
If I can keep it off by my next weigh-in then I'll be a little happier about it.
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:
1005 kcal Fat: 41.86g | Prot: 90.22g | Carb: 19.50g.   Breakfast: Boiled Egg, Great Value Fully Cooked Turkey Breakfast Patties. Dinner: Pork Chops (Top Loin, Boneless), Great Value Green Beans (No Salted Added). Snacks/Other: Part Skim Mozzarella Cheese, Barefoot Sweet Red Wine. more...
3827 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...
on diet Vcravener's Atkins diet   losing 7.0 lb a week

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