Dizzy20 - Member

Dizzy20

Joined June 2012

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Weight History

Start Weight

209.8 lb

Lost so far: 0 lb

Current Weight

209.8 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 49.8 lb

Dizzy20's Weight History

The 12 lbs. of Christmas

cals: 282kcal | fat: 3.96g | carbs: 47.11g | prot: 17.80g

A delicious Indian dahl.

cals: 495kcal | fat: 15.72g | carbs: 60.83g | prot: 25.55g

Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian inspired chicken salad that you can also wrap in fresh lettuce.

view complete cookbook

	1 serving Cuties Mandarin Orange
	1 serving Hawkins Cheezies
	1 serving Dare Breton Multigrain Crackers
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph
	Exercise machine (moderate)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.