Weigh In record (no journal entry) for 16 May 2011
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1461 kcal
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Fat: 47.98g | Prot: 150.71g | Carb: 110.77g.
Breakfast: arnold sandwich bun, spinach, feta, Egg White, Coffee. Lunch: peanut butter, Muscle Milk Light Powder. Dinner: sour dough bread, Chicken Breast. Snacks/Other: popcorn air popped, Boiled Egg, apple, dannon greek yogurt. more...
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gaining 0.5 lb a week
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