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em jejum
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183.0 lb
Lost so far: 84.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2884 kcal
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Fat: 79.15g | Prot: 91.05g | Carb: 400.28g.
Breakfast: Nozes de Nogueira, Café Expresso, Canela, Bananas, Mel, Salutem Flocos de Aveia Integral (100G), Salutem Multi Cereais Crocantes, Continente Iogurte Magro Slim 0% Morango e Cereais. Lunch: Alho, Azeite, Iswari Agave, Castanha Assada com Sal, Pão Multicereais MFP, Batatas Fritas Actifry, Vinho Tinto de Mesa, Cebolas, Café Expresso, Bacalhau no Forno ou Grelhado. Dinner: Bolo Rei, Andreia Croissant Simples, Forno Galão Directo, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Café Expresso. Snacks/Other: Banana, Vitargo Vitargo, Gold Nutrition Gold Drink Premium, Pharma First Bcaa-Pharma First. more...
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3155 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running - 7/mph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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