|
em jejum
|
184.3 lb
Lost so far: 83.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
2773 kcal
|
Fat: 64.88g | Prot: 135.18g | Carb: 375.19g.
Breakfast: Figo Seco, Salutem Multi Cereais Crocantes, BSN Syntha-6 Isolate Chocolate Milkshake, Continente Iogurte Magro Slim 0% Morango e Cereais, Canela, Café Expresso, Mel, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Bananas. Lunch: Castanha, Bacalhau no Forno ou Grelhado, Batata no Forno (Casca Consumida), Alho, Pão Multicereais MFP, Cebolas, Café Expresso, Vinho Tinto de Mesa. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Continente Presunto Curado 6 Meses, Limiano Queijo Fatiado, Pão de Mistura, Café Expresso, Scitec Nutrition 100% Casein Complex. Snacks/Other: Maçãs Gala, Alsnacks Barrita Natural Figo Cereais e Mel. more...
|
|
2860 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|