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recuperação pós-run 18km@5:08/km
Diet Calendar Entries for 17 November 2014:
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2198 kcal
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Fat: 68.38g | Prot: 108.25g | Carb: 261.36g.
Breakfast: Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Andreia Croissant Simples, Açúcar Granulado, Forno Galão Directo. Lunch: Pão de Mistura, Carne de Porco Assada, Vinho Tinto de Mesa, Café Expresso, o Forno Pão Prokorn Forno, Arroz Branco (Longo, Cozido), Feijão Verde (Congelado). Dinner: Joya Leite Aveia Organic, Revolutions Glutamine 100% Pure Revolutions, Dymatize Elite Casein, Café Expresso, Pão de Mistura, Continente Fiambre Perna Extra, Limiano Queijo Fatiado. Snacks/Other: Banana, Café Expresso, Continente Iogurte Magro Slim 0% Morango e Cereais, Toranja (Rosa e Vermelho), Maçãs Granny Smith. more...
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2618 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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