Weigh In record (no journal entry) for 21 April 2011
|
178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1280 kcal
|
Fat: 49.24g | Prot: 64.18g | Carb: 152.50g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Cream Cheese, Kiwi Fruit. Lunch: sugar free dark chocolate, Granny Smith Apples, Sweet Red Peppers, Sweet Onions, Extra Virgin Olive Oil, Natural Shredded Mozzarella Cheese, Beef Top Round (Trimmed to 1/8" Fat), 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Diet Dr. Pepper (12 oz can), Brussels Sprouts, Dried Whole Sesame Seeds, Ready Rice Whole Grain Medley Sante Fe, Ahi Tuna. Snacks/Other: Chips Ahoy 100 Calorie Packs, Crunchy Granola Bars - Oats 'n Dark Chocolate, Special K Bar Vanilla Crisp. more...
|
|
2545 kcal
|
Activities & Exercise:
Kick boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbbtswfl's weight history
|