Weigh In record (no journal entry) for 22 April 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1014 kcal
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Fat: 28.43g | Prot: 50.83g | Carb: 146.08g.
Breakfast: Original Spray. Lunch: Florida Oranges, Warm Delights - Minis Chocolate Raspberry Decadence, Sun chip Parmesan and herb, Solid White Albacore in Water (Bumble Bee), Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Sweet Onions, Sweet Red Peppers, Yellow Rice, Brussels Sprouts. Snacks/Other: Roasted Almond Silky Smooth Dark Chocolate Bar, Special K Bar Chocolatey Drizzle. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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