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Hello
Still sticking to a health diet and just finished a caravan holiday on Anglesey where I walked the dogs a good four miles every day.
I feel well and reasonably fit but postpone checking my weight for fear of disappointment. How stupid is that. I will definitely jump on the scales this weekend and see what's been happening.
I wish everyone success with their ambitions on weight loss and healthy dieting. Just keep focused.
Diet Calendar Entries for 28 August 2014:
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2818 kcal
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Fat: 78.34g | Prot: 129.20g | Carb: 388.43g.
Breakfast: Nectarines, Pears, Grapes, Celery, Blueberries, Cantaloupe, Latte Coffee. Lunch: Marks & Spencer Cajun Spiced Chicken Breasts, Cherry Tomatoes, Marks & Spencer Nutty Grain & Vegetable Salad, Sainsbury's King Prawns with Cocktail Sauce, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Carrots , Nescafe Coffee with Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled) , Colman's Tartare Sauce, Baked Breaded or Battered Cod, Whitby Breaded Scampi, Tesco Baby New Potatoes, Batchelors Cup A Soup Golden Vegetable, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Plums , Apples , Nectarines , Pears, Plums. more...
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2781 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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