Jimporter's Journal, 01 July 2014

Last weigh in took me down to 203lbs. I am anticipating a drop below 200lb on the next weigh in. Dieting well so fingers crossed.

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2636 kcal

Fat: 63.35g | Prot: 145.01g | Carb: 371.68g.   Breakfast: Kiwi Fruit, Apples, Nescafe Coffee with Semi-Skimmed Milk, Green Peppers, Celery. Lunch: Prawns, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Sainsbury's Taste The Difference Moroccan Couscous, Hard-Boiled Egg, Sainsbury's Four Bean Salad. Dinner: Mixed Salad Greens, Marks & Spencer Stuffed Chicken Breast, Baked Potato (Peel Eaten), Cooked Beetroot, Soft Boiled Egg, Tesco Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Plums , Nectarines , Pears , Apples, Blueberries, Strawberries. more...

2736 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...