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The idea of losing weight is enticing (I think it always will be), but I am already on the low end for my height and frame (well, below typical given charts, but everyone is different and my doctors are okay with where I am) and so I need to focus on fitness. I wonder how reliable body fat scales are, or if I should have a personal trainer (or other professional) make this calculation. That way I have a more realistic idea of what my body fat percentage is and how I can improve upon this by building muscle.
Diet Calendar Entries for 21 March 2011:
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1236 kcal
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Fat: 24.96g | Prot: 27.51g | Carb: 232.19g.
Breakfast: gatorade , special k original, almond milk. Lunch: jif extra chunky peanut butter, banana. Dinner: starburst jelly, ginger ale, stuffing, turkey. Snacks/Other: almond milk, cinnamon chex, mini bagel, pastel mints. more...
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1444 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Tennis - 8 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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