jeannieselby's Journal, 19 October 2021

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BONG! The ride may be bumpy, but there is progress. Transformation Tuesday -

Top = 7/9/2019 264 lbs
Bottom = today 236.4 lbs

236.4 lb Lost so far: 60.6 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 October 2021:

2598 kcal

Fat: 86.50g | Prot: 69.40g | Carb: 384.40g. Breakfast: Jenny Kalamata Crown Figs, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Cafe Spice Chicken Curry with Lemon Rice. Dinner: Panera Bread Autumn Squash Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Panera Bread Lemon Drop Cookie, Nothing Bundt Cakes Lemon Raspberry Bundtini, Nothing Bundt Cakes Lemon Raspberry Bundtini. more...

losing 18.2 lb a week

151 Supporters Support

Comments

Look at you go! High Five!

19 Oct 21 by member: Selbygirl6

keep going you doing a awesome job.

19 Oct 21 by member: Aprilelouati64

Nice keep slaying it. You got this 💪🏼

19 Oct 21 by member: PinayRN

🔥🔥🔥🔥

19 Oct 21 by member: JC_suburbangothcatmom

Awesome! Look at how the dress fits you now!

19 Oct 21 by member: HCB

awesome

19 Oct 21 by member: 4most

Fantastic

19 Oct 21 by member: Livetoeat70

awesome 😎 keep up the good work

20 Oct 21 by member: joehysell614

Definite progress! Good things ahead!

20 Oct 21 by member: larilyn

Keep at it !

20 Oct 21 by member: DO N OK

keep going

20 Oct 21 by member: cstrutz

GREAT progress!

20 Oct 21 by member: BrendaWNC

Great!

20 Oct 21 by member: liz-andra

I very proud you

20 Oct 21 by member: C4co.op2

Soooo great!! Good for you!!

20 Oct 21 by member: mccarchy

Keep on loosing weight like that 👍

20 Oct 21 by member: CL-DeepMan

Good for you!! That’s a significant difference.

20 Oct 21 by member: Danana

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