Weigh In record (no journal entry) for 18 March 2011
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2011:
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700 kcal
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Fat: 11.68g | Prot: 90.28g | Carb: 66.64g.
Breakfast: Chocolate Protein Shake. Lunch: yogurt peanut crunch bar, gala. Dinner: Paradise Chicken Salad. more...
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losing 1.8 lb a week
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