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I am so happy today I have been dreading my first assessment at the gym.. For one thing I went off plan and quit going for almost 3 weeks.. I improved on my stats. I am so please with the hard work I have done in the last two weeks I have lost over 3 inches.. I improved from 5 push ups to 15,squats 5 w/o kettle ball, today I did 15 correct with kettle ball, doubled my curls with 20 weight to 20 curls.. My planks are what blew me away... I started out with a 30 second plank I am up to 93 seconds... My tread mill speed and incline is up... Yeah me.. Iam doing this thing... Finally going to see my body again someday.. Spring of 15 is my goal..
Diet Calendar Entries for 09 July 2014:
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1392 kcal
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Fat: 108.76g | Prot: 83.81g | Carb: 15.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, DaVinci Gourmet Hazelnut Sugar Free Syrup. Lunch: Cream Cheese Clouds, Decaffeinated Coffee, Kroger Heavy Whipping Cream. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Unsalted Butter Stick, Broccoli, Fried Pork Steak or Cutlet. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Cream Cheese Clouds. more...
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3422 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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