Didn't want to go. Raining again. Stress continues unabated. Was thoroughly ready for a triple carbonara followed by a small clutch of valium washed down with a double Talisker. Alone on the nod, feet up, dangling Montecristo ashing a crisp fresh shirt with Al Green loud enough on the system to annoy the neighbors and make you think you feel something. The quadruple whammy of self destruction and avoidance. Just like the old days. Incline Bench: 6X175; Up 1 Rep; On Target Chins: 7X55; Up 5#; 2 Reps Over Ab Supersets: Raises: 3X9XBW Planks: 3X40sX45# Crunches: 3X16X45# Instead PR'd Incline by a rep and didn't even realize it was an attempt. Feel great for the first time since nonsense commenced on Friday. Still bloofy, bloated, and smooth, but nothing a touch of that magical gym lighting won't cure! Fuck yeah! Let's go!
Diet Calendar Entry for 16 August 2021:
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3180 kcal
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Fat: 116.21g | Prot: 185.17g | Carb: 302.11g.
Breakfast: Pork Shoulder (Whole, Cooked, Roasted), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Lunch: Kontos Gyro Bread, Feta Cheese , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Shumai Dumpling, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, miso soup. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, ShopRite Fat Free Plain Greek Yogurt, Strawberries, Nature Valley Granola Crunch Oats & Honey, Kind Plus Peanut Butter Dark Chocolate + Protein, Granny Smith Apples, Water . more...
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Comments
@breco LMAO "Fear and Loathing in the Squat Rack"
17 Aug 21 by member: jimmiepop
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17 Aug 21 by member: jimmiepop
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That’s the book you never knew you needed to write. Inspire, brother, inspire!
17 Aug 21 by member: br_e_co
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@merm Appreciate you. But seriously, the gym lighting is RIDICULOUS. Finally figured out how to get a shot in there without picking up charges...
17 Aug 21 by member: jimmiepop
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(looking at those biceps) "I'm gonna pay you back that money I owe you Jimmie, I promise, just give me a couple more days..." 😜
17 Aug 21 by member: adefwebserver
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17 Aug 21 by member: Slow Meta
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#Goals - FS needs you. I need you brotha!!! I know my six pack is under there like Tim V said. #Goals
17 Aug 21 by member: chesgreen
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Umm! Smiles, Nice job in getting your body to where it is...WTG!! Have a wonderful week, God bless.
18 Aug 21 by member: donniemae
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18 Aug 21 by member: gaelicgal
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How did I miss this post? My FS is broken.
18 Aug 21 by member: yfritz
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