Weigh In record (no journal entry) for 16 June 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1421 kcal
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Fat: 60.42g | Prot: 114.65g | Carb: 98.13g.
Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Spinach Egg Cups. Lunch: Roma Tomatoes, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Bell Peppers, Blueberries, Chicken Breast (Skin Not Eaten), Dole Spring Mix Salad. Dinner: Sbarro Chicken Francese. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Ripple Brand Collective Bark Thins Blueberry Quinoa. more...
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3553 kcal
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Activities & Exercise:
Bowling - 3 hours, Standing - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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