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One week into a low fat, high fiber diet in an attempt to lower triglycerides. Annual blood work came back way too high, and the doctor ordered new blood work in 3 months. Unfortunate motivation, but it's worked well and helped to gain support from my fiancé. He grilled a fabulous filet of mahi mahi for me with roasted asparagus. (I passed on the white rice).
The first week went easier than anticipated, but I know unplanned meals would be a hazard for me, so I need to plan out the recipes and grocery shopping.
Diet Calendar Entries for 02 September 2014:
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1525 kcal
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Fat: 35.67g | Prot: 95.29g | Carb: 214.51g.
Breakfast: Pecan Nuts, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Metamucil Metamucil Original Texture Orange Flavor, Orange Juice. Lunch: Tea (Instant Powder, Decaffeinated, Unsweetened), Roasted Unsalted Hulled Sunflower Seeds, Tomatoes, Unilever WSHBNE JUST 2 GOOD HNY DIJ, Ken's Healthy Options Honey Dijon Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Enchiladas Verde Casserole (lower fat). Snacks/Other: Pumpkin pudding, Ripple Brand Collective Dark Chocolate Almond Bark Thins, Navels Oranges, Kellogg's Raisin Bran, 2% Fat Milk. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Kick boxing - 1 hour, Resting - 5 hours. more...
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