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Dead: 6X245; Miss 1; 2nd Miss
TBar: 7X140; Up 5#; 4 Reps Over
Chins: 5X45; Miss 3; 2nd Miss
Another shitty deadlift day after a morning run. Hmmmmmm... Long day. Spent. Skipped abs and PullUps. And the sauna. Closed the gym. Went full Euro with dinner after 10. Onward.
Diet Calendar Entry for 30 June 2021:
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2469 kcal
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Fat: 128.24g | Prot: 153.55g | Carb: 176.97g.
Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Fritos Flavor Twists Honey BBQ, P.F. Chang's Pan Fried Peking Dumplings, Fried Rice, Chicken Lo Mein, Pork Spring Roll. Dinner: Fritos Flavor Twists Honey BBQ, PRE New York Strip Steak. Snacks/Other: Honey, Fage Total 5% Greek Yogurt (170g), Kind Granola. more...
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 Comments
Selling toxic petrochemicals on moral grounds! Genius!
01 Jul 21 by member: jimmiepop
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pfft, thank goodness I only have alcantara leather around here...
01 Jul 21 by member: Katsolo
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Too high brow for me! (Said in a hillbilly accent)
01 Jul 21 by member: KayBuckaroo
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Running and lifting don't mix in my experience. CNS overload.
01 Jul 21 by member: -Diablo
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I have to separate the running and lifting by at least 6 hours or so. But I also do full-body workouts so that's why. Jogging always affects leg power output.
01 Jul 21 by member: -Diablo
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@diablo Heard. I did separate run and lift. Almost 12 hours. Looking like separate days maybe...
01 Jul 21 by member: jimmiepop
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