wannabhealthier's Journal, 30 June 2021

Happy 😃 is it already hump day…

Another ride on zwift….in nyc….hilly course….guess the advantage of always using low gears now…is I seem to sweat more from my rides…or so it seems…even with fans blowing on me..and central air going…just a warm ride..

Poured last night …I heard it when I was up at 11:11 to take a p….and now it 72… and showing more rain to west of us…o well….errands to get out for again today..trips to thrift shop this week..as sister continues to sort…

I’m pretty well sorted….the essentials are all that’s left to pack…

No word on when a room will open…she gets first open room..then I wait for next open room…but we both will be semi packed and ready…

Well…time to prep it all again..for grab and go tomorrow…

Have a fantastic positive day…

Diet Calendar Entries for 30 June 2021:
735 kcal Fat: 19.25g | Prot: 78.00g | Carb: 65.00g.   Breakfast: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. more...
3110 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Looks like a good ride! Have a wonderful day. 
30 Jun 21 by member: liz-andra

     
 

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