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Put on 4kg, not too bothered, was to be expected as i've eaten only moderately healthy and done no exercise due to a torn tendon for 2 weeks. Hoping to get back to training tomorrow, it still hurts but its driving me crazy, going from training everyday to none at all.
Diet Calendar Entry for 26 March 2009:
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1708 kcal
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Fat: 48.83g | Prot: 73.62g | Carb: 240.64g.
Breakfast: Toast. Lunch: Apple Juice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Relentless Juiced Energy Drink, Cadbury Wispa, Water. more...
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