cd57379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Sat 20th: 665 * -
fat: 15.27g
|
protein: 49.35g
|
carbs: 84.94g
4211  3546
May 2009
Thu 7th: 1319 * -
fat: 43.40g
|
protein: 84.27g
|
carbs: 144.84g
- -
Tue 5th: 550 * -
fat: 23.50g
|
protein: 25.31g
|
carbs: 58.80g
- -
April 2009
Tue 21st: 2411 * -
fat: 99.25g
|
protein: 117.10g
|
carbs: 260.71g
- -
Mon 20th: - - 3379 -
Thu 16th: 556 * -
fat: 9.38g
|
protein: 34.30g
|
carbs: 81.14g
4249  3693
Sat 4th: 471 * -
fat: 8.26g
|
protein: 26.36g
|
carbs: 71.74g
- -
March 2009
Tue 31st: 466 * -
fat: 13.40g
|
protein: 19.78g
|
carbs: 69.24g
- -
Mon 30th: 289 * -
fat: 2.95g
|
protein: 29.50g
|
carbs: 36.30g
- -
Sat 28th: 1831 * -
fat: 76.83g
|
protein: 81.50g
|
carbs: 210.03g
- -
Fri 27th: 873 * -
fat: 38.64g
|
protein: 33.65g
|
carbs: 97.84g
- -
Thu 26th: 1708 * -
fat: 48.83g
|
protein: 73.62g
|
carbs: 240.64g
- -
Wed 25th: 237 * -
fat: 11.33g
|
protein: 7.85g
|
carbs: 25.44g
- -
Sat 21st: 129 * -
fat: 1.76g
|
protein: 3.96g
|
carbs: 23.94g
- -
Fri 20th: 2059 * -
fat: 51.93g
|
protein: 102.59g
|
carbs: 301.60g
- -
Wed 18th: - - 3726 -
Tue 17th: - - 2606 -
Mon 16th: 3014 * -
fat: 153.76g
|
protein: 222.43g
|
carbs: 192.32g
- -
Sun 15th: 254 * -
fat: 6.18g
|
protein: 13.30g
|
carbs: 34.54g
- -
Sat 14th: - - 3285* -
Fri 13th: - - 4131 -
Thu 12th: 921 * -
fat: 11.88g
|
protein: 77.40g
|
carbs: 127.39g
4131  3210
Wed 11th: 1103 * -
fat: 32.95g
|
protein: 56.91g
|
carbs: 142.52g
3726  2623
Tue 10th: - - 2606* -
Mon 9th: - - 3285 -
January 2009
Mon 19th: 939 * -
fat: 46.00g
|
protein: 22.90g
|
carbs: 112.60g
- -
Sun 18th: 1292 * -
fat: 27.46g
|
protein: 64.48g
|
carbs: 196.42g
- -

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