cd57379's Journal, 16 April 2009

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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556 kcal

Fat: 9.38g | Prot: 34.30g | Carb: 81.14g.   Breakfast: Thick Sliced Brown Bread, Bacon. Lunch: Brown Bread, Wafer Thin Honey Roast Ham, Fat Free Strawberry Yoghurt. more...

4249 kcal

Activities & Exercise: Boxing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...