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rtimis
Journal
18 Feb 11
rtimis's Journal, 18 February 2011
rtimis's Profile
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Weigh In record (no journal entry) for 18 February 2011
227.0 lb
Lost so far:
7.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
2223 kcal
Fat: 86.51g | Prot: 46.71g | Carb: 207.58g.
Breakfast:
lowfat granola.
Dinner:
kraft mac, Red Table Wine, Pillsbury Savorings - Cheese & Spinach - 12-count, Savorings.
Snacks/Other:
fudge.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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