Weigh In record (no journal entry) for 22 February 2011
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226.9 lb
Lost so far: 7.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1766 kcal
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Fat: 81.01g | Prot: 105.22g | Carb: 167.07g.
Breakfast: coffee, Chocolate Protein Shake, balance bar gold caramel nut blast. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Premier Nutrition. Dinner: onion rings, grilled mushrooms, swiss cheese, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: girl scout cookies, Cheez-It Baked Snack Crackers, almond joy. more...
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2507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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rtimis's weight history
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