DO N OK's Journal, 18 June 2021

HAPPY FRI-YEAH !!! still maintaining , not gaining, not loosing, pickleball, Sat and Sunday if it doesn't rain, hopefully I can shed a few #s...Not much going on in Florida, seems to have extra people here, and mask mandates no longer in place..I still have to wear one at college, but that is OK, as I do not have many students.And I'm DO N OK !!

Diet Calendar Entries for 18 June 2021:
1189 kcal Fat: 69.84g | Prot: 101.81g | Carb: 39.48g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Mary's Gone Crackers Super Seed Crackers. more...
2994 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Happy Friday and good job on the not gaining. 
18 Jun 21 by member: chesgreen
What exactly IS pickleball? I thought you were in some other country or something, but I see you're in Florida. 
18 Jun 21 by member: Debbie Cousins
I recently discovered a friend who LOVES pickle ball. Would you be willing to give us a short explanation? How you found it? Where you play? Fundamental rules? Why you like it? The 5Ws ! 
18 Jun 21 by member: Courageous Crocus
Nice job is maintenance! I love pickle ball but my knees won’t cooperate 😂😂. All the best! 
18 Jun 21 by member: LISfifty
Congrats on maintaining!!👏👏👍🎉 
18 Jun 21 by member: bgr12
Great job on maintaining your weight👏🏼👏🏼👏🏼 
18 Jun 21 by member: chiu-pin
you were doing great I still in Alabama have to stop and think my whole steering column is full of mask 😷 but we no longer need them I am fully vaccinated but I always worry about other people you be safe 
18 Jun 21 by member: ridemariel
@ Debbie, Courageous Crocus,Well look on YOUTUBE, There are many older players, you use a hard paddle and a hard plastic ball, play till 11, and you have to stay in bounds and DO N OT go in the KITCHEN Ha Ha FS followers, unless it bounces, I'm 67 and most players I play with are older than me, 81-85 are the best on our courts, It is more about technique and delivery and you don't have to run to much as you play with 4 PPL, 1/2 the size of tennis courrts.Good way to meet ppl and relax and not as hard on knee's and feet and is fun, Seems to be all over the nation now !!!Hope you will try it, and Enjoy it , and Don't get PICKLED, NO POINTS !! AND STAY OUT OF THE KITCHEN !!! 
18 Jun 21 by member: DO N OK
There's a guy here that is still playing at 93! We give him two bounces. 
18 Jun 21 by member: Les Girth
Thanks for the explanation. 
18 Jun 21 by member: Debbie Cousins
Thanks DO N OK. It sounds fun and you enjoy it. What could be better for staying out of the kitchen? :-) 
18 Jun 21 by member: Courageous Crocus
You are consistent. Good!  
19 Jun 21 by member: INF
Have fun playing pickle ball. I gotta get back to playing but I'm a bit nervous because I haven't played in some time. It's very popular in Southern Cali too. I used to play tennis so I picked it up pretty fast.  
19 Jun 21 by member: Roxy Marie

     
 

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