wannabhealthier's Journal, 16 June 2021

Happy 😃 happy 😃 hump day….

Feels great when you get your sleep…

Did errands yesterday…was still humid outside..just not unbearable…

Signed and released more financial paperwork yesterday at assisted living home…looked at rooms again..figuring out what we need and what we don’t…met some more of the people…warched their Tuesday exercise class…looking forward to the phone call…and being settled in…

Heart dr check up today….one of them…hi..how you doing…see you in 6 months…visits..

Have a fantastic positive day….

Diet Calendar Entries for 16 June 2021:
1860 kcal Fat: 82.50g | Prot: 112.00g | Carb: 163.00g.   Breakfast: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: McDonald's Cheeseburger, Dairy Queen Chocolate Shake (Medium), Great Value Whole Green Beans, Old Folks purrnells old folks Sausage Patty, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. more...
3635 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Have a Wonderful Wednesday Mike and a wonderful bike ride if you take one today!👍👏👏👏 
16 Jun 21 by member: Shrewdness
Gosh, I guess you took a super early one. 👍😊 
16 Jun 21 by member: Shrewdness
Shrew...i wake the birds up...lol 
16 Jun 21 by member: wannabhealthier
Super Humidity!!! You must be visiting Florida!!! 😃🐈‍⬛ 
16 Jun 21 by member: Maine coon
Starting to envy your virtual rides. Pretty nervous today dodging cars in the city on my bike. 
16 Jun 21 by member: gastropod

     
 

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