SofieRuiz's Journal, 20 April 2021

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Transformation Tuesday. Not the best pictures but damn. I have come a long way. Around October 2019 is the before, the after is just a few days ago. Over 100lbs. 50lbs to go. Size 24 to Size 16.

Diet Calendar Entries for 20 April 2021:

1179 kcal

Fat: 26.08g | Prot: 76.64g | Carb: 155.58g. Breakfast: Oscar Mayer Turkey Bacon (15g), Egg (Whole) , Mission Foods White Corn Tortilla. Lunch: Oranges , Carrots , Earthbound Farm Organic Baby Spinach, HEB American Salad Blend, Sea Queen Imitation Crab Meat. Dinner: HEB American Salad Blend, Kikkoman Gluten Free Soy Sauce, Earthbound Farm Organic Baby Spinach, Broccoli , World Catch Wild Salmon, Annie Chun's Pad Thai Brown Rice Noodles. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Silk Dairy Free Yogurt Alternative Vanilla. more...

1811 kcal

Activities & Exercise: Google Fit - 24 hours. more...

124 Supporters Support

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Comments

Congratulations!! woot woot!

20 Apr 21 by member: mzmisha21

wow great work.

20 Apr 21 by member: HeBrewZ

Boom! Nice work!

20 Apr 21 by member: jimmiepop

great job

20 Apr 21 by member: tr3vi28

For the record, you look absolutely lovely “before”. But the “after” is simply remarkable. thanks for sharing. Gives the rest of us lots of hope

20 Apr 21 by member: RhumbaGirl

Fantastic progress!

20 Apr 21 by member: Doogle1

Good job!

20 Apr 21 by member: CebuCowboy

Your hard work 👍 looking good

20 Apr 21 by member: gattica

✨Incredible✨

20 Apr 21 by member: EAMFIT

What a transformation, you are such an inspiration! Keep it up! 🌈🌈🌈

20 Apr 21 by member: shirfleur 1

WOO-HOO!

20 Apr 21 by member: Slow Meta

you're looking good 👍

20 Apr 21 by member: cstrutz

Amazing transformation👍

20 Apr 21 by member: sk.17

Looking good!

20 Apr 21 by member: LambiePi

Way to go!!🎉🎉🎊

20 Apr 21 by member: Daddy Manatee

you are a bad ass! congrats on your loss and blessings for your continued journey❤

20 Apr 21 by member: MamaCabral7

Great transformation

20 Apr 21 by member: RN16

Wow! What an awesome job you have done!

20 Apr 21 by member: LISfifty

You inspire me!

21 Apr 21 by member: Sallygirl2

WTG, looking amazing.

21 Apr 21 by member: CarbAbuser

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SofieRuiz's Journal, 20 April 2021

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