Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lhammerer
Journal
02 Feb 11
Lhammerer's Journal, 02 February 2011
Lhammerer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2011
240.0 lb
Lost so far:
3.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
1446 kcal
Fat: 30.15g | Prot: 63.38g | Carb: 238.94g.
Breakfast:
GOLEAN Crisp! - Toasted Berry Crumble, low fat strawberry yogurt yoplait.
Lunch:
subway turkey sub sandwich, True Delights Multigrain Fiber Crisps - Wild Blueberry , quaker rice cakes.
Dinner:
crab rangoon, shrimp lo mein.
Snacks/Other:
Ry-Krisp Seasoned cracker.
more...
3909 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 12 hours, Sleeping - 7 hours and 25 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Lhammerer's weight history
view complete history