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adefwebserver
Journal
31 Mar 21
adefwebserver's Journal, 31 March 2021
adefwebserver's Profile
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Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
1318 kcal
Fat: 82.01g | Prot: 93.88g | Carb: 9.28g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Land O'Lakes Heavy Whipping Cream, Chicken Breast.
Snacks/Other:
Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac.
more...
2762 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
2 Supporters
Support
Comments
Let's go, baby!
31 Mar 21 by member:
jimmiepop
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