Worked hard this week, disappointed in weight loss but still motivated!
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You have lost a pound in 4 days. That's great. Don't be disappointed in your losses, save it for the gains. Every loss adds up to goal. It just means you aren't retaining a lot of water. Great job!
25 Jan 11 by member: Suzi161
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Thanks Suzi161!! I need all the words of encourage I can get right now. I have good motivation and hope it doesn't fall off!
25 Jan 11 by member: Tiana210
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