Date started: 10 Nov 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 157.6 lb
07 Oct 23	150.6 lb	Reasonably Well
26 Sep 23	151.5 lb	Reasonably Well
20 Sep 23	151.5 lb	Reasonably Well
30 Aug 23	152.1 lb	Reasonably Well
24 Aug 23	156.1 lb	Reasonably Well
23 Aug 23	155.6 lb	Reasonably Well
29 Mar 23	148.4 lb	Reasonably Well
28 Mar 23	148.8 lb	Reasonably Well
27 Mar 23	150.1 lb	Reasonably Well
23 Mar 23	150.4 lb	Reasonably Well
22 Mar 23	150.6 lb	Reasonably Well
27 Feb 23	148.6 lb	Reasonably Well
10 Feb 23	151.0 lb	Reasonably Well
02 Feb 23	151.9 lb	Reasonably Well
24 Jan 23	152.3 lb	Reasonably Well
19 Jan 23	152.6 lb	Reasonably Well
14 Jan 23	152.8 lb	Reasonably Well
13 Jan 23	152.8 lb	Reasonably Well
12 Jan 23	154.8 lb	Reasonably Well
05 Jan 23	155.6 lb	Reasonably Well
04 Jan 23	156.7 lb	Reasonably Well
16 Sep 22	153.2 lb	Reasonably Well
26 Aug 22	152.6 lb	Reasonably Well
04 Aug 22	153.7 lb	Reasonably Well
07 Jul 22	152.3 lb	Reasonably Well
04 May 22	151.7 lb	Reasonably Well
28 Apr 22	154.1 lb	Reasonably Well
14 Apr 22	151.7 lb	Reasonably Well
08 Apr 22	151.7 lb	Reasonably Well
07 Apr 22	151.7 lb	Reasonably Well
06 Apr 22	153.7 lb	Reasonably Well
05 Apr 22	154.3 lb	Reasonably Well
31 Mar 22	153.0 lb	Reasonably Well
26 Mar 22	152.8 lb	Reasonably Well
25 Mar 22	153.2 lb	Reasonably Well
23 Mar 22	153.7 lb	Reasonably Well
08 Mar 22	156.5 lb	Reasonably Well
05 Mar 22	154.1 lb	Reasonably Well
04 Mar 22	156.1 lb	Reasonably Well
22 Feb 22	156.1 lb	Reasonably Well
16 Feb 22	154.8 lb	Reasonably Well
15 Feb 22	156.1 lb	Reasonably Well
10 Feb 22	155.2 lb	Reasonably Well
08 Feb 22	158.3 lb	Reasonably Well
07 Feb 22	159.8 lb	Reasonably Well
03 Feb 22	159.6 lb	Reasonably Well
02 Feb 22	158.1 lb	Reasonably Well
29 Jan 22	155.6 lb	Reasonably Well
28 Jan 22	156.3 lb	Reasonably Well
26 Jan 22	156.7 lb	Reasonably Well
25 Jan 22	157.4 lb	Reasonably Well
23 Jan 22	157.9 lb	Reasonably Well
22 Jan 22	158.5 lb	Reasonably Well
21 Jan 22	159.2 lb	Reasonably Well
12 Jan 22	159.8 lb	Reasonably Well
11 Jan 22	160.5 lb	Reasonably Well
04 Jan 22	161.4 lb	Reasonably Well
11 Nov 21	155.6 lb	Reasonably Well
10 Nov 21	157.6 lb	Not Applicable

Date started: 11 Sep 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 177.9 lb
19 Jul 21	149.0 lb	Reasonably Well
03 Jul 21	149.3 lb	Reasonably Well
07 May 21	147.5 lb	Reasonably Well
06 May 21	148.4 lb	Reasonably Well
05 May 21	149.3 lb	Reasonably Well
19 Apr 21	149.0 lb	Reasonably Well
09 Apr 21	149.5 lb	Reasonably Well
06 Mar 21	150.1 lb	Reasonably Well
25 Feb 21	150.8 lb	Reasonably Well
19 Feb 21	151.2 lb	Reasonably Well
15 Feb 21	151.9 lb	Reasonably Well
04 Feb 21	152.6 lb	Reasonably Well
01 Feb 21	153.2 lb	Reasonably Well
27 Jan 21	154.1 lb	Reasonably Well
21 Jan 21	154.8 lb	Reasonably Well
20 Jan 21	155.4 lb	Reasonably Well
17 Jan 21	155.6 lb	Reasonably Well
16 Jan 21	156.5 lb	Reasonably Well
15 Jan 21	156.7 lb	Reasonably Well
14 Jan 21	157.2 lb	Reasonably Well
08 Jan 21	157.4 lb	Reasonably Well
07 Jan 21	158.3 lb	Reasonably Well
28 Dec 20	159.0 lb	Reasonably Well
29 Nov 20	160.5 lb	Reasonably Well
21 Nov 20	162.3 lb	Reasonably Well
20 Nov 20	162.9 lb	Reasonably Well
18 Nov 20	163.1 lb	Reasonably Well
13 Nov 20	163.6 lb	Reasonably Well
11 Nov 20	164.2 lb	Reasonably Well
10 Nov 20	165.1 lb	Reasonably Well
29 Oct 20	165.3 lb	Reasonably Well
28 Oct 20	166.2 lb	Reasonably Well
17 Oct 20	166.7 lb	Reasonably Well
10 Oct 20	167.3 lb	Reasonably Well
19 Sep 20	167.3 lb	Reasonably Well
18 Sep 20	172.2 lb	Reasonably Well
16 Sep 20	173.5 lb	Reasonably Well
13 Sep 20	174.4 lb	Reasonably Well
11 Sep 20	177.9 lb	Reasonably Well

Date started: 16 Jul 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
15 Nov 19	146.2 lb	Reasonably Well
14 Nov 19	148.4 lb	Reasonably Well
09 Nov 19	147.5 lb	Reasonably Well
08 Nov 19	148.2 lb	Reasonably Well
07 Nov 19	148.6 lb	Reasonably Well
06 Nov 19	148.8 lb	Reasonably Well
26 Oct 19	148.2 lb	Reasonably Well
18 Oct 19	149.0 lb	Reasonably Well
17 Oct 19	149.5 lb	Reasonably Well
11 Oct 19	149.5 lb	Reasonably Well
21 Sep 19	150.4 lb	Reasonably Well
20 Sep 19	151.0 lb	Reasonably Well
19 Sep 19	151.5 lb	Reasonably Well
13 Sep 19	150.4 lb	Reasonably Well
29 Aug 19	150.8 lb	Reasonably Well
27 Jul 19	147.7 lb	Reasonably Well
26 Jul 19	149.7 lb	Reasonably Well
19 Jul 19	150.4 lb	Reasonably Well
17 Jul 19	152.8 lb	Reasonably Well
16 Jul 19	154.3 lb	Reasonably Well

Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.1 lb
26 Jun 19	149.0 lb	Reasonably Well
25 Jun 19	149.5 lb	Reasonably Well
24 Jun 19	148.8 lb	Reasonably Well
20 Jun 19	148.6 lb	Reasonably Well
19 Jun 19	149.0 lb	Reasonably Well
17 Jun 19	150.4 lb	Reasonably Well
07 Jun 19	147.7 lb	Reasonably Well
05 Jun 19	148.8 lb	Reasonably Well
29 May 19	147.5 lb	Reasonably Well
28 May 19	148.6 lb	Reasonably Well
23 May 19	149.0 lb	Reasonably Well
22 May 19	151.2 lb	Reasonably Well
17 May 19	150.1 lb	Reasonably Well
15 May 19	150.4 lb	Reasonably Well
13 May 19	151.2 lb	Reasonably Well
08 May 19	150.1 lb	Reasonably Well
07 May 19	151.0 lb	Reasonably Well
25 Apr 19	148.6 lb	Reasonably Well
24 Apr 19	148.6 lb	Reasonably Well
17 Apr 19	148.4 lb	Reasonably Well
13 Apr 19	147.0 lb	Reasonably Well
12 Apr 19	147.9 lb	Reasonably Well
11 Apr 19	149.3 lb	Reasonably Well
10 Apr 19	149.9 lb	Reasonably Well
09 Apr 19	150.1 lb	Reasonably Well
08 Apr 19	150.4 lb	Reasonably Well
05 Apr 19	148.8 lb	Reasonably Well
20 Mar 19	148.8 lb	Reasonably Well
15 Mar 19	149.0 lb	Reasonably Well
14 Mar 19	151.0 lb	Reasonably Well
13 Mar 19	151.9 lb	Reasonably Well
12 Mar 19	152.1 lb	Reasonably Well
06 Mar 19	153.4 lb	Reasonably Well
21 Feb 19	150.8 lb	Reasonably Well
19 Feb 19	152.1 lb	Reasonably Well
15 Feb 19	153.0 lb	Reasonably Well
08 Feb 19	151.7 lb	Reasonably Well
07 Feb 19	152.8 lb	Reasonably Well
03 Feb 19	152.8 lb	Reasonably Well
02 Feb 19	154.1 lb	Reasonably Well
18 Jan 19	154.8 lb	Reasonably Well
11 Jan 19	155.4 lb	Reasonably Well
08 Jan 19	157.2 lb	Reasonably Well
03 Jan 19	158.5 lb	Reasonably Well
02 Jan 19	160.1 lb	Not Applicable

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 155.2 lb
20 Oct 18	142.9 lb	Reasonably Well
23 Aug 18	142.6 lb	Reasonably Well
22 Aug 18	143.5 lb	Reasonably Well
01 Aug 18	144.0 lb	Reasonably Well
27 Jul 18	144.0 lb	Reasonably Well
13 Jul 18	144.4 lb	Reasonably Well
06 Jun 18	144.4 lb	Reasonably Well
28 May 18	145.5 lb	Reasonably Well
22 May 18	145.7 lb	Reasonably Well
04 May 18	144.2 lb	Reasonably Well
25 Apr 18	143.1 lb	Reasonably Well
20 Apr 18	143.5 lb	Reasonably Well
19 Apr 18	143.7 lb	Reasonably Well
17 Apr 18	144.6 lb	Reasonably Well
16 Apr 18	144.8 lb	Reasonably Well
05 Apr 18	145.5 lb	Reasonably Well
04 Apr 18	146.6 lb	Reasonably Well
03 Apr 18	149.7 lb	Reasonably Well
16 Mar 18	144.0 lb	Reasonably Well
07 Mar 18	145.1 lb	Reasonably Well
06 Mar 18	146.6 lb	Reasonably Well
03 Mar 18	146.6 lb	Reasonably Well
02 Mar 18	146.6 lb	Reasonably Well
24 Feb 18	146.6 lb	Reasonably Well
23 Feb 18	147.9 lb	Reasonably Well
21 Feb 18	148.2 lb	Reasonably Well
20 Feb 18	148.4 lb	Reasonably Well
16 Feb 18	149.3 lb	Reasonably Well
07 Feb 18	148.4 lb	Reasonably Well
06 Feb 18	149.3 lb	Reasonably Well
01 Feb 18	148.4 lb	Reasonably Well
25 Jan 18	148.4 lb	Reasonably Well
24 Jan 18	149.3 lb	Reasonably Well
16 Jan 18	149.5 lb	Reasonably Well
15 Jan 18	149.7 lb	Reasonably Well
12 Jan 18	149.9 lb	Reasonably Well
11 Jan 18	151.0 lb	Reasonably Well
10 Jan 18	151.2 lb	Reasonably Well
08 Jan 18	152.1 lb	Reasonably Well
06 Jan 18	152.3 lb	Reasonably Well
05 Jan 18	152.8 lb	Reasonably Well
04 Jan 18	154.1 lb	Reasonably Well
31 Dec 17	154.3 lb	Reasonably Well
30 Dec 17	155.2 lb	Reasonably Well
08 Dec 17	149.7 lb	Reasonably Well
06 Dec 17	149.7 lb	Reasonably Well
05 Dec 17	150.6 lb	Reasonably Well
02 Dec 17	148.2 lb	Reasonably Well
01 Dec 17	150.1 lb	Poorly
30 Nov 17	150.6 lb	Reasonably Well
28 Nov 17	148.2 lb	Reasonably Well
27 Nov 17	148.4 lb	Reasonably Well
24 Nov 17	149.0 lb	Reasonably Well
22 Nov 17	147.7 lb	Reasonably Well
21 Nov 17	150.1 lb	Reasonably Well
16 Nov 17	153.4 lb	Reasonably Well
15 Nov 17	148.2 lb	Reasonably Well
14 Nov 17	149.5 lb	Reasonably Well
13 Nov 17	151.5 lb	Reasonably Well
20 Oct 17	144.6 lb	Reasonably Well
09 Oct 17	146.2 lb	Reasonably Well
23 Sep 17	145.3 lb	Reasonably Well
22 Sep 17	146.4 lb	Reasonably Well
01 Sep 17	142.2 lb	Reasonably Well
31 Aug 17	142.4 lb	Reasonably Well
25 Aug 17	142.9 lb	Reasonably Well
14 Jul 17	141.3 lb	Reasonably Well
07 Jul 17	142.0 lb	Reasonably Well
04 Jul 17	142.0 lb	Reasonably Well
30 Jun 17	142.0 lb	Reasonably Well
24 Jun 17	142.9 lb	Reasonably Well
22 Jun 17	143.3 lb	Reasonably Well
21 Jun 17	145.7 lb	Reasonably Well
20 Jun 17	145.1 lb	Reasonably Well
09 Jun 17	144.2 lb	Reasonably Well
07 Jun 17	144.4 lb	Reasonably Well
06 Jun 17	145.9 lb	Reasonably Well
05 Jun 17	147.0 lb	Reasonably Well
31 May 17	144.6 lb	Reasonably Well
29 May 17	145.3 lb	Reasonably Well
18 May 17	144.2 lb	Reasonably Well
12 May 17	142.9 lb	Reasonably Well
06 May 17	142.2 lb	Reasonably Well
04 May 17	143.7 lb	Reasonably Well
13 Apr 17	142.9 lb	Reasonably Well
08 Apr 17	143.3 lb	Reasonably Well
04 Apr 17	144.4 lb	Reasonably Well
31 Mar 17	143.5 lb	Reasonably Well
30 Mar 17	144.2 lb	Reasonably Well
22 Mar 17	142.4 lb	Reasonably Well
21 Mar 17	143.7 lb	Reasonably Well
17 Mar 17	142.4 lb	Reasonably Well
16 Mar 17	142.9 lb	Reasonably Well
15 Mar 17	143.5 lb	Reasonably Well
10 Mar 17	143.7 lb	Reasonably Well
08 Mar 17	144.0 lb	Reasonably Well
07 Mar 17	145.1 lb	Reasonably Well
03 Mar 17	144.6 lb	Reasonably Well
02 Mar 17	145.5 lb	Reasonably Well
22 Feb 17	144.4 lb	Reasonably Well
09 Feb 17	143.1 lb	Reasonably Well
08 Feb 17	145.1 lb	Reasonably Well
06 Feb 17	146.2 lb	Reasonably Well
02 Feb 17	145.3 lb	Reasonably Well
01 Feb 17	146.2 lb	Reasonably Well
25 Jan 17	146.2 lb	Reasonably Well
23 Jan 17	148.4 lb	Reasonably Well
21 Jan 17	146.2 lb	Reasonably Well
20 Jan 17	147.0 lb	Reasonably Well
13 Jan 17	146.2 lb	Reasonably Well
09 Jan 17	146.6 lb	Reasonably Well
06 Jan 17	149.9 lb	Reasonably Well
04 Jan 17	150.4 lb	Reasonably Well
03 Jan 17	150.8 lb	Reasonably Well
02 Jan 17	155.2 lb	Reasonably Well