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#EggFast resultado do #Day1
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146.6 lb
Lost so far: 8.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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994 kcal
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Fat: 70.90g | Prot: 75.30g | Carb: 14.24g.
Breakfast: Café, Centrum Complexo Vitamínico, Catarinense Ômega 3, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada Verde Mista. Dinner: Italian Crocs Provolone Desidratado Crocante. Snacks/Other: Café, Ovo Cozido. more...
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losing 21.6 lb a week
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